MENTAL HEALTH WHILE MOVING
As a moving business, we are aware that relocating to a new home can cause a wide range of emotions, including elation, worry, terror, and dread, to name a few. And a move may also exacerbate depressive symptoms.
Relocation depression is a condition that can affect anyone.
By all means, you want your new home to be a safe place rather than cause you stress or anguish. With that in mind, the following are some fantastic ways you can take care of your mental health when relocating and start living well in your new place.
1) Plan Your Movement
A disorderly move will stress you out because worry is frequently one of the main causes of sadness. Do everything you can to keep your move organised and on schedule, even if it means putting in a little extra work.
This might comprise:
Well in advance of your move date, pack and mark your belongings.
Researching your future house and neighbourhood, and, if possible, visiting the area,
Keeping a handy daily to-do list
Establishing a relocation schedule and adhering to it as closely as is practical
Any speedbumps that arise following your move should be easier to overcome if you can lower the strain you feel during it.
2) Establish a "Home" in your new location.
Try to replicate a familiar place once you have arrived at your new home and have started unpacking. You could maybe keep your furniture set up the same way you had it before, and you could possibly hang your paintings in the same arrangement as before. Whatever the circumstance, you should feel better at ease if you are in a place you are familiar with - even if it is just a "piece of home" from your previous location.
3) Get Lots of Sleep and Exercise.
Many times, following a restful night of sleep, your worries don't feel nearly so bad. Don't discount the importance of getting enough sleep because it has been shown to enhance anxiety, irritability, and depressive symptoms.
Getting into a regular, healthy workout routine is also crucial at the same time. Endorphins are brain chemicals that are released during periods of moderate to vigorous exercise and have been linked to greater happiness and decreased anxiety. Of course, maintaining an exercise regimen can also make you feel more energized, which could aid in your battle against melancholy.
4) Establish Relationships
Many people are feeling more isolated and alone than ever in the wake of the outbreak. Take the initiative to engage in real-life and virtual interactions with others to help you cope with these depressing emotions. If your friends and family are too far away to visit, arrange Zoom meetings with them.
5) Establish a practical routine and stick to it.
People are habitual creatures. If our lives have structure and adhere to a predetermined plan, we tend to feel happier and more secure. Knowing that, make an effort to create a practical, doable schedule for yourself as soon as you can – and then follow it! It's astonishing how something so simple as rising at the same time every day may help you combat the blues.
For more tips, tricks and moving magic, visit your team at #friendlycitymovers
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